Picnic

"Quacomotuna" Sandwich Spread* is for Lunch.

"Quacomotuna" Sandwich Spread* takes 5 minutes to prepare.

"Quacomotuna" Sandwich Spread* takes 3 minutes to cook.

"Quacomotuna" Sandwich Spread* makes 4 servings.

The ingredients for "Quacomotuna" Sandwich Spread* are:

? Avocados,California (Haas),1 fruit w/out skin and seed
? Tuna /PC /120g drained, 120 gram(s)
? Hard boiled egg (I egg), 2 serving
? Olives/black-Unico-5 olives, sliced-20 gram(s)
? Carrots (Raw), shredded, .5 cup
? Onions, raw, .75 cup, chopped
? Peppers, sweet, red, fresh, .75 cup, chopped
? Jalapeno Peppers, .5 pepper
? Kraft Miracle Whip Calorie Whip - 1 tbsp, 3 serving
? Relish (Heinz) Sweet Relish, 3 tbsp
? Yellow Mustard, 2 tsp
? Salt, .25 tsp
? Thyme, ground, .5 tsp
? Paprika, .5 tsp

Here is how you make "Quacomotuna" Sandwich Spread*:

The time it takes to boil and cool 2 large eggs (approximately 3.5 minutes), you can chop add and mix this delicious, healthy dish.Remove pit from a medium avocado; palm a half and using a paring knife, make diced sections inside the shell; take a large dinner spoon and 'scoop' out avocado into a separate bowl.? Medium chop: Onions, shredded carrots and sweet peppers into a medium sized mixing bowl.? Finely chop half a jalapeno pepper,? Chop the 'sliced' black olives? Mix in (drained) can of (any type) chunk style tuna? Remove and cool boiled eggs-after they cool; dice and mix into bowl with all of the other ingredients (except avocados).? Stir in Kraft Miracle Whip, relish and mustard? Add in the avocado last,? Add the salt, thyme and paprika...Put the mixed ingredients into the fridge, should be served cold.Serving Size: Makes 4 - 145 gram servingsNumber of Servings: 4Recipe submitted by SparkPeople user HUNKAHERSCH.

The nutritional information for "Quacomotuna" Sandwich Spread* is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.8

• Total Fat: 11.5 g
• Cholesterol: 120.7 mg
• Sodium: 498.1 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.9 g
• Protein: 12.8 g

The dietary needs meet for "Quacomotuna" Sandwich Spread* is Low Fat