The recipe 4 Seed Flapjacks

Made From Scratch Recipes

4 Seed Flapjacks recipe is a Dessert meal that takes 20 minutes to make. If you enjoy for Dessert, you will like 4 Seed Flapjacks!

4 Seed Flapjacks

4 Seed Flapjacks Recipe
4 Seed Flapjacks

Homemade flapjacks made from seeds, nuts and oats

4 Seed Flapjacks

What Course Is 4 Seed Flapjacks?

4 Seed Flapjacks is for Dessert.


How Long Does 4 Seed Flapjacks Recipe Take To Prepare?

4 Seed Flapjacks takes 15 minutes to prepare.


How Long Does 4 Seed Flapjacks Recipe Take To Cook?

4 Seed Flapjacks takes 20 minutes to cook.


How Many Servings Does 4 Seed Flapjacks Recipe Make?

4 Seed Flapjacks makes 8 servings.


What Are The Ingredients For 4 Seed Flapjacks Recipe?

The ingredients for 4 Seed Flapjacks are:

1.84 cup Oats, Quaker
50 grams Butter, salted
25 grams Pumpkin Seeds (whole seeds, roasted)
25 grams Almonds
1 tbsp Honey
50 grams Coconut Oil
1 tbsp Maple Syrup
50 grams Granulated Sugar


How Do I Make 4 Seed Flapjacks?

Here is how you make 4 Seed Flapjacks:

Melt sugar, honey, syrup, butter and coconut oil over a low heat. Pour over oats, seed and nuts. Mix well. Pour mixture into silicone mould (approx 10x10 inch). Bake for 20-25 minutes and golden on top. Cut when warm, leave to cool in the tin. Store in an airtight container. Serving Size: 1 large flapjack is one eight of whole squareNumber of Servings: 8Recipe submitted by SparkPeople user CHLOBEAR23.


What's The Nutritional Info For 4 Seed Flapjacks?

The nutritional information for 4 Seed Flapjacks is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 14.8 g
  • Cholesterol: 13.6 mg
  • Sodium: 54.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.6 g

What Dietary Needs Does 4 Seed Flapjacks Meet?

The dietary needs meet for 4 Seed Flapjacks is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day