The recipe Aloha Smoothie

Made From Scratch Recipes

Aloha Smoothie recipe is a Dessert meal that takes 5 minutes to make. If you enjoy for Dessert, you will like Aloha Smoothie!

Aloha Smoothie

Aloha Smoothie Recipe
Aloha Smoothie

Fresh and exciting tropical smoothie for those hot summer days

Aloha Smoothie

What Course Is Aloha Smoothie?

Aloha Smoothie is for Dessert.


How Long Does Aloha Smoothie Recipe Take To Prepare?

Aloha Smoothie takes 10 minutes to prepare.


How Long Does Aloha Smoothie Recipe Take To Cook?

Aloha Smoothie takes 5 minutes to cook.


How Many Servings Does Aloha Smoothie Recipe Make?

Aloha Smoothie makes 6 servings.


What Are The Ingredients For Aloha Smoothie Recipe?

The ingredients for Aloha Smoothie are:

1 can (15.25 oz) DoleTropical mixed fruit
1 cup of low fat vanilla yogurt
1 cup sliced banana
.5 cup of sliced fresh strawberries
1 cup of ice


How Do I Make Aloha Smoothie?

Here is how you make Aloha Smoothie:

Add all items to your blender and blend until smooth, you can garnish w/ more fresh strawberry slices if you like. Makes 4.5 cups, Calories based on aserving size of .75 cup or 3/4 of a cup each.Number of Servings: 6Recipe submitted by SparkPeople user LADYBRINX.


What's The Nutritional Info For Aloha Smoothie?

The nutritional information for Aloha Smoothie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 28.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.3 g

What Dietary Needs Does Aloha Smoothie Meet?

The dietary needs meet for Aloha Smoothie is Low Fat


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