Picnic

Chica's Green Smoothie is for Snack.

Chica's Green Smoothie takes 5 minutes to prepare.

Chica's Green Smoothie takes several minutes to cook.

Chica's Green Smoothie makes 6 servings.

The ingredients for Chica's Green Smoothie are:

1.0 cup muscle milk vanilla cream 1 scoop
2.0 cup Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv
1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
15.0 serving Green Seedless Grapes -info is per 1 grape
1.0 fruit without skin, medium Kiwi Fruit
0.5 pear, medium (approx 2-1/2 per lb) Pears, fresh
0.5 serving Granny smith apple - 1 med. apple
2.0 medium (7" to 7-7/8" long) Banana, fresh
1.0 cup, chopped Kale
0.5 cup Spinach, fresh

Here is how you make Chica's Green Smoothie:

Add all ingredients in a blender and blend until smooth. Pour into glass. For summer, pour into popsicle maker for a cool refresher.Serving Size: 6 1-cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user SHERRYE2014.

The nutritional information for Chica's Green Smoothie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.0

• Total Fat: 4.1 g
• Cholesterol: 11.6 mg
• Sodium: 110.2 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.6 g
• Protein: 18.2 g

The dietary needs meet for Chica's Green Smoothie is Low Fat