Picnic

Green Dream Smoothie is for Snack.

Green Dream Smoothie takes 10 minutes to prepare.

Green Dream Smoothie takes several minutes to cook.

Green Dream Smoothie makes 1 servings.

The ingredients for Green Dream Smoothie are:

0.5 cup, mashed Banana, fresh
0.5 serving Avacado (1/2)
1 tsp Vanilla Extract
0.3 grams Kale
1 cup (8 fl oz) Water, tap
0.3 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz
4 fl oz Apple juice, unsweetened

Here is how you make Green Dream Smoothie:

Pull kale leaf away from the ribs. Put all ingredients (except kale ribs) into blender and blend for 3-4 minutes. Serving Size: 16ozNumber of Servings: 1Recipe submitted by SparkPeople user LEAFORWARD.

The nutritional information for Green Dream Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 266.2

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 29.7 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 6.2 g
• Protein: 6.6 g

The dietary needs meet for Green Dream Smoothie is Vegetarian