Picnic

Green Smoothie Recipe 1 takes 15 minutes to prepare.

Green Smoothie Recipe 1 takes 10 minutes to cook.

Green Smoothie Recipe 1 makes 2 servings.

The ingredients for Green Smoothie Recipe 1 are:

1.5 cup Almond Milk - Silk Original
1 tbsp Crofters Raspberry Spread Organic
1 tbsp Trader Joes Organic Creamy Peanut Butter Valencia
0.25 cup Trader Joes Organic Coconut Chips Unsweet
2 tbsp GV Organic Ground Flax Seed
1 cup Baby Spinach Organic
0.5 cup Blueberries, fresh
1.25 cup kale, raw
0.5 tbsp Cinnamon, ground
1 tbsp Lemon juice
1 tsp Ginger, ground
0.5 pear, large (approx 2 per lb) Pears, fresh
1 cup Frozen Bananas GV
1 cup GV Frozen Mango Chunks

Here is how you make Green Smoothie Recipe 1:

One of my fave green smoothie experiments Serving Size: Makes 2 12oz Smoothie ServingsNumber of Servings: 2Recipe submitted by SparkPeople user LSCHMITT5.

The nutritional information for Green Smoothie Recipe 1 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 432.9

• Total Fat: 17.9 g
• Cholesterol: 0.0 mg
• Sodium: 148.1 mg
• Total Carbs: 61.6 g
• Dietary Fiber: 11.5 g
• Protein: 8.0 g

The dietary needs meet for Green Smoothie Recipe 1 is Vegan