Picnic

Strawberry Oat Smoothie is for Dessert.

Strawberry Oat Smoothie takes 5 minutes to prepare.

Strawberry Oat Smoothie takes several minutes to cook.

Strawberry Oat Smoothie makes 1 servings.

The ingredients for Strawberry Oat Smoothie are:

- 8 medium strawberries, frozen and coarsely chopped (chop them BEFORE freezing!)

- 1 medium banana, chopped and frozen (make sure you chop it BEFORE freezing it, and try to layer the slices off of each other - makes it easier to break up in the blender).

- 1/2 Cup plain oats (oatmeal works too, just make sure it's PLAIN).

- 3/4 Cup Almond Breeze Unsweetened Almond Milk

- 3/4 Cup water

- 5 or so fresh mint leaves.

Here is how you make Strawberry Oat Smoothie:

Place it all in a blender or food processor, mix, and enjoy! Serving Size: Makes 1 SmoothieNumber of Servings: 1Recipe submitted by SparkPeople user TARABARA.

The nutritional information for Strawberry Oat Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 316.2

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 141.1 mg
• Total Carbs: 62.2 g
• Dietary Fiber: 10.0 g
• Protein: 7.6 g

The dietary needs meet for Strawberry Oat Smoothie is Low Fat