Picnic

Spinach and Mushroom Crustless Quiche is for Lunch.

Spinach and Mushroom Crustless Quiche takes 15 minutes to prepare.

Spinach and Mushroom Crustless Quiche takes 25 minutes to cook.

Spinach and Mushroom Crustless Quiche makes 6 servings.

The ingredients for Spinach and Mushroom Crustless Quiche are:

Egg, fresh, whole, raw, 4 large
Egg whites, large, 2
Milk, 2% 1/2 cup
Flour, white, 1/3 cup
Baking Powder, 1/2 tsp
Spinach, frozen, 1/2 cup
Mushrooms, cooked, 1/2 cup pieces
*Green Onion (1/4 cup chopped)
*Diamond Crystal Kosher Salt, 1/2 tsp

Here is how you make Spinach and Mushroom Crustless Quiche:

Whisk together dry ingredients.Cook the mushrooms, spinach and onions in non-stick skillet until likely brown.Combine cooked veggies into flour to coat them.Whisk together eggs, salt and milk and then whisk in flour coated veggies. Pour into pie pan and cook at 400 degrees for 25 minutes. Allow to cool, slice and serve. Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user VI0LENTFEM.

The nutritional information for Spinach and Mushroom Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.0

• Total Fat: 3.8 g
• Cholesterol: 125.6 mg
• Sodium: 223.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.1 g
• Protein: 7.7 g

The dietary needs meet for Spinach and Mushroom Crustless Quiche is Vegetarian