Picnic

Tomato Basil Asiago High Protein Mini Fritattas is for Breakfast.

Tomato Basil Asiago High Protein Mini Fritattas takes 7 minutes to prepare.

Tomato Basil Asiago High Protein Mini Fritattas takes 20 minutes to cook.

Tomato Basil Asiago High Protein Mini Fritattas makes 12 servings.

The ingredients for Tomato Basil Asiago High Protein Mini Fritattas are:

6 large Egg, fresh, whole, raw
8 large Egg white, fresh
2 cup Spinach, fresh
1.05 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 oz Asiago Cheese
2 tbsp Basil

Here is how you make Tomato Basil Asiago High Protein Mini Fritattas:

Coat a 12 hole muffin pan with cooking spray Scramble eggs and egg whites with garlic powder to taste and set aside Place spinach tomato and asiago evenly in each muffin hole Fill with egg mixture Bake for 20 minutes at 350 degreesServing Size: 12 servings Number of Servings: 12Recipe submitted by SparkPeople user CHASINGFREEDOM.

The nutritional information for Tomato Basil Asiago High Protein Mini Fritattas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 69.7

• Total Fat: 4.0 g
• Cholesterol: 96.3 mg
• Sodium: 128.8 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 7.1 g

The dietary needs meet for Tomato Basil Asiago High Protein Mini Fritattas is Sugar Free