Picnic

Tuna Burgers is for Sandwich.

Tuna Burgers takes 10 minutes to prepare.

Tuna Burgers takes 15 minutes to cook.

Tuna Burgers makes 6 servings.

The ingredients for Tuna Burgers are:

2 cans tuna (drained and rinsed)
1/2 c carrots
1/2 c green bell pepper
1/2 c chopped onion
1/2 c old-fashioned rolled oats
1 egg white, lightly beaten
1/3 c Miracle Whip Free Non-fat dressing
1 tbsp sweet relish
2 tsp dijon mustard
1/4 tsp garlic powder
1/2 tsp ground pepper
1 tbsp extra virgin olive oil

Here is how you make Tuna Burgers:

1. In a large bowl, combine flaked tuna, carrots, bell pepper, onion and oats. Mix well.2. In a small bowl, combine egg white, Miracle Whip, relish, mustard, garlic powder and black pepper. Combine using a wire whisk. Stir into tuna mixture until well combined. Form into 6 burgers.3. Coat a large skillet with no-stick cooking spray. Heat over medium heat. Add oil and heat. Place burgers in hot skillet. Brown both sides until golden brown. Recoat skillet with no-stick cooking spray before turning to brown second side. Reduce heat to low, cover and cook for 2 minutes to heat through.4. Serve on whole-grain buns with lettuce, alfalfa sprouts and tomato slices. Makes 6 burgers. 5. Cut in half, thirds or quarters to serve samples. Serving Size:?Makes 6 burgers.Number of Servings: 6Recipe submitted by SparkPeople user AMACUS925.

The nutritional information for Tuna Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.4

• Total Fat: 3.8 g
• Cholesterol: 23.3 mg
• Sodium: 342.6 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.1 g
• Protein: 14.1 g

The dietary needs meet for Tuna Burgers is Vegetarian