Picnic

Marysia's Vegan Tuna Filling is for Lunch.

Marysia's Vegan Tuna Filling takes 240 minutes to prepare.

Marysia's Vegan Tuna Filling takes 15 minutes to cook.

Marysia's Vegan Tuna Filling makes 4 servings.

The ingredients for Marysia's Vegan Tuna Filling are:

1 cup of dried chickpeas
1 tsp of kelp powder
1 large tbsp pickle relish
2 stalks of celery minced
1/4 cup veganaise

Here is how you make Marysia's Vegan Tuna Filling:

1. Soak and then boil the chickpeas2. Once the chickpeas are cooked, drain the water and let cool.3. Mince the celery. 3. Mash the chickpeas together with all the other ingredientsServing Size: Makes 4 full sandwiches worthNumber of Servings: 4Recipe submitted by SparkPeople user MARYSIA86.

The nutritional information for Marysia's Vegan Tuna Filling is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.4

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 221.2 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.9 g
• Protein: 7.3 g

The dietary needs meet for Marysia's Vegan Tuna Filling is Vegan