Picnic

Rachel Mac's Blue Cheese Turkey Burgers is for Dinner.

Rachel Mac's Blue Cheese Turkey Burgers takes 20 minutes to prepare.

Rachel Mac's Blue Cheese Turkey Burgers takes 40 minutes to cook.

Rachel Mac's Blue Cheese Turkey Burgers makes 15 servings.

The ingredients for Rachel Mac's Blue Cheese Turkey Burgers are:

40 oz ground turkey (two 20-oz packets or 2.5 lbs from the butcher's counter)
1 whole egg
2 egg whites
3 oz blue cheese crumbles
1 c. quick oats
1 red onion
2 jalape?os
3 cloves garlic, minced
Salt, pepper, red pepper flakes, cayenne (if you want it spicy!)

Here is how you make Rachel Mac's Blue Cheese Turkey Burgers:

Dice the red onion and jalape?o (watch your cuticles and eyes! I wear latex gloves) and saut? them in a skillet or nonstick pan until the onions are translucent.Combine all remaining ingredients in a bowl and mix with your hands. Cause YAY! Hands are the best utensils ;) Preheat the oven to 400* but not while you have raw poultry slime on your hands! Fill 15 muffin tins with turkey burger mix (if you only have a 12-tin muffin thingy, cook 3 in a nonstick ;) Cook them at 400* for about 40 minutes. To reheat, pop one of your burger muffin thingies in the oven (cut it in half and drape a barely-damp paper towel over it) for one minute, turning once in the middle. ENJOY! :)Serving Size: Makes 15 turkey burgersNumber of Servings: 15Recipe submitted by SparkPeople user RACHEL_MAC.

The nutritional information for Rachel Mac's Blue Cheese Turkey Burgers is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 176.6

• Total Fat: 8.3 g
• Cholesterol: 69.9 mg
• Sodium: 409.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.8 g
• Protein: 17.6 g

The dietary needs meet for Rachel Mac's Blue Cheese Turkey Burgers is Low Carb