The recipe Whole Wheat Turkey Wrap

Made From Scratch Recipes

Whole Wheat Turkey Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Whole Wheat Turkey Wrap!

Whole Wheat Turkey Wrap

Whole Wheat Turkey Wrap Recipe
Whole Wheat Turkey Wrap

Low fat and calorie wrap. Very filling.

What Course Is Whole Wheat Turkey Wrap?

Whole Wheat Turkey Wrap is for Lunch.


How Long Does Whole Wheat Turkey Wrap Recipe Take To Prepare?

Whole Wheat Turkey Wrap takes 5 minutes to prepare.


How Long Does Whole Wheat Turkey Wrap Recipe Take To Cook?

Whole Wheat Turkey Wrap takes several minutes to cook.


How Many Servings Does Whole Wheat Turkey Wrap Recipe Make?

Whole Wheat Turkey Wrap makes 1 servings.


What Are The Ingredients For Whole Wheat Turkey Wrap Recipe?

The ingredients for Whole Wheat Turkey Wrap are:

Whole Wheat Tortilla
Romaine Lettuce -- 2 large leaves
Low Fat, Reduced Sodium Shaved Turkey Breast - 6 slices
2 T. Shredded Cheddar or Colby Low-Fat cheese
Yogurt/Mustard Spread:
Mix 1 T. nonfat yogurt and 1 t. yellow mustard


How Do I Make Whole Wheat Turkey Wrap?

Here is how you make Whole Wheat Turkey Wrap:

Spread yogurt/mustard spread on Tortilla. Place lettuce, turkey, and cheese next. Roll into a wrap.Serving Size: 8" wrapNumber of Servings: 1Recipe submitted by SparkPeople user TLURKINS.


What's The Nutritional Info For Whole Wheat Turkey Wrap?

The nutritional information for Whole Wheat Turkey Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 4.7 g
  • Cholesterol: 23.3 mg
  • Sodium: 1,012.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 16.7 g

What Dietary Needs Does Whole Wheat Turkey Wrap Meet?

The dietary needs meet for Whole Wheat Turkey Wrap is Low Fat


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