The recipe Crunchy Vegan Wrap

Made From Scratch Recipes

Crunchy Vegan Wrap recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like Crunchy Vegan Wrap!

Crunchy Vegan Wrap

Crunchy Vegan Wrap Recipe
Crunchy Vegan Wrap

A cold, vegan wrap. Easy to make!

What Course Is Crunchy Vegan Wrap?

Crunchy Vegan Wrap is for Lunch.


How Long Does Crunchy Vegan Wrap Recipe Take To Prepare?

Crunchy Vegan Wrap takes 2 minutes to prepare.


How Long Does Crunchy Vegan Wrap Recipe Take To Cook?

Crunchy Vegan Wrap takes 2 minutes to cook.


How Many Servings Does Crunchy Vegan Wrap Recipe Make?

Crunchy Vegan Wrap makes 1 servings.


What Are The Ingredients For Crunchy Vegan Wrap Recipe?

The ingredients for Crunchy Vegan Wrap are:

0.5 fruit without skin and seeds Avocados, California (Haas)
1.0 serving Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla
1.0 cup Fresh Express Shredded Iceberg Lettuce
3.0 ring (3" dia, 1/4" thick) Peppers, sweet, red, fresh
2.0 tbsp Roasted Garlic Hummus Tastes of Inspirations
8.0 rings Onions, raw


How Do I Make Crunchy Vegan Wrap?

Here is how you make Crunchy Vegan Wrap:

Spread hummus on wrap, top with avocado, red pepper, red onion and shredded lettuce.Serving Size: Makes one wrapNumber of Servings: 1.0Recipe submitted by SparkPeople user MISSJO671.


What's The Nutritional Info For Crunchy Vegan Wrap?

The nutritional information for Crunchy Vegan Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.3
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 673.8 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 11.0 g

What Dietary Needs Does Crunchy Vegan Wrap Meet?

The dietary needs meet for Crunchy Vegan Wrap is Vegan


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