Picnic

Pita Veggie Sandwich is for Lunch.

Pita Veggie Sandwich takes several minutes to prepare.

Pita Veggie Sandwich takes several minutes to cook.

Pita Veggie Sandwich makes 1 servings.

The ingredients for Pita Veggie Sandwich are:

Ingredients:
Spinach, fresh, .5 cup (remove)
Alfalfa sprouts, .33 cup (remove)
Red Ripe Tomatoes, .33 cup, chopped or sliced (remove)
*Athenos Humus, Spicy Three Pepper, 2 tbsp (remove)
Mushrooms, fresh, .33 cup, pieces or slices (remove)
Onions, raw, .25 cup, chopped (remove)
Green Peppers (bell peppers), 2 tbsp (remove)
*balsamic vinegrette, 1 tbsp (remove)
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) (remove)

Here is how you make Pita Veggie Sandwich:

Number of Servings: 1Recipe submitted by SparkPeople user KIMC6281.

The nutritional information for Pita Veggie Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.1

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 580.9 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 7.8 g
• Protein: 11.0 g

The dietary needs meet for Pita Veggie Sandwich is Vegetarian