Picnic

Veggie and tuna cous cous is for Dinner.

Veggie and tuna cous cous takes 15 minutes to prepare.

Veggie and tuna cous cous takes 45 minutes to cook.

Veggie and tuna cous cous makes 1 servings.

The ingredients for Veggie and tuna cous cous are:

1 cup cous cous (cooked) (by LCAM2094)
0.25 cup, chopped Sweet peppers (bell)
0.25 cup, sliced Zucchini
0.25 cup Mushrooms, canned
0.25 can Tuna, Canned in Light Oil

Here is how you make Veggie and tuna cous cous:

Dice zucchini and bell peppers and cook covered for 15 -30 minutes or until tender. Add mushrooms and leave on low fire for 5 minutes. Cook cous cous as directed on package. Mix all together and add tuna. Serve warm or cold.Serving Size: Makes 2 cups total servingNumber of Servings: 1Recipe submitted by SparkPeople user ERICAANN82.

The nutritional information for Veggie and tuna cous cous is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.5

• Total Fat: 4.2 g
• Cholesterol: 7.7 mg
• Sodium: 206.2 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 4.6 g
• Protein: 20.8 g

The dietary needs meet for Veggie and tuna cous cous is Low Fat