The recipe Mediterranean Veggie Wrap

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Mediterranean Veggie Wrap recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Mediterranean Veggie Wrap!

Mediterranean Veggie Wrap

Mediterranean Veggie Wrap Recipe
Mediterranean Veggie Wrap

This is healthy veggie wrap with a Mediterranean twist. You can use more or less veggies depending on the size tortilla you use. Kalamata olives are also a nice addition if you use a fat free or low calorie greek dressing. Enjoy!

What Course Is Mediterranean Veggie Wrap?

Mediterranean Veggie Wrap is for Sandwich.


How Long Does Mediterranean Veggie Wrap Recipe Take To Prepare?

Mediterranean Veggie Wrap takes 10 minutes to prepare.


How Long Does Mediterranean Veggie Wrap Recipe Take To Cook?

Mediterranean Veggie Wrap takes several minutes to cook.


How Many Servings Does Mediterranean Veggie Wrap Recipe Make?

Mediterranean Veggie Wrap makes 1 servings.


What Are The Ingredients For Mediterranean Veggie Wrap Recipe?

The ingredients for Mediterranean Veggie Wrap are:

1 Whole Wheat Low Carb Tortilla
1Tbls Tahini Hummus
1/4 sliced Cucumbers
1/4 sliced/shredded Carrots
1 medium sliced Red Onion
1 medium sliced Mushroom
1/4 fresh Spinach (about 4-6 leaves depending on size)
.5 oz fat free or reduced fat feta cheese
1 Tbls fat free or low calorie Italian or Greek dressing (your preference)


How Do I Make Mediterranean Veggie Wrap?

Here is how you make Mediterranean Veggie Wrap:

This makes 1 serving. Very easy to prep and make. Slice/chop vegetables to your liking, spread hummus on whole wheat tortilla, sprinkle feta cheese over hummus, place spinach leavers over feta cheese, follow with remaining vegetables, and top off with dressing. Roll filled tortilla up and enjoy! Sometimes I throw the wrap into the microwave for a few seconds to let the cheese "ooze" into the rest of the ingredients....so good!,Number of Servings: 1


What's The Nutritional Info For Mediterranean Veggie Wrap?

The nutritional information for Mediterranean Veggie Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 5.7 g
  • Cholesterol: 5.5 mg
  • Sodium: 701.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 10.7 g

What Dietary Needs Does Mediterranean Veggie Wrap Meet?

The dietary needs meet for Mediterranean Veggie Wrap is Vegetarian


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