Picnic

whole wheat pita pockets is for Sandwich.

whole wheat pita pockets takes 5 minutes to prepare.

whole wheat pita pockets takes 200 minutes to cook.

whole wheat pita pockets makes 16 servings.

The ingredients for whole wheat pita pockets are:

1 1/8 cup water
3 cups whole wheat flour
1 tsp salt
1 TBSP olive oil
1 1/2 tsp sugar
1 1/2 tsp bread machine yeast

Here is how you make whole wheat pita pockets:

place all ingredients in bread pan, select dough setting and press start.When dough has risen long enough, the machine will beep. turn off machine, remove bread pan, and turn out dough onto a floured surface. Gently roll dough into a 12" rope.Cut dough into 8 pieces.Roll each piece into a smooth ball. With a rolling pin, roll each ball into a 6-7" circle. Set aside on lightly floured counter top and cover with a towel. Allow to rise abput 30 min, until slightly puffy.Position oven rack in middle of the oven,. Place cake rack directly on oven rack, bake pitas 2-3 at a time, 4-5 min, until puffed and tops begin to brown. Remove from oven and immediately place in a sealed brwon paper bag, or under a damp towel to cool and soften. Once softened, cut in half or split open the top edge for half or whole pitas. They can be stored in a plastic bag in the regrigerator for several days or in the freezer for 1-2 months.yield: 8 pitas...16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user ADRIENNE29.

The nutritional information for whole wheat pita pockets is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 87.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 146.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.9 g
• Protein: 3.2 g

The dietary needs meet for whole wheat pita pockets is Low Fat