Poultry

20-Minute Chicken Parmesan takes 5 minutes to prepare.

20-Minute Chicken Parmesan takes 15 minutes to cook.

20-Minute Chicken Parmesan makes 4 servings.

The ingredients for 20-Minute Chicken Parmesan are:

• 4 skinless, boneless chicken breast halves
  
  
• 1 large egg, lightly beaten
  
  
• 1/2 cup Italian-seasoned breadcrumbs
  
  
• 2 cups spaghetti sauce
  
  
• 1/2 cup (2 oz.) shredded mozzarella cheese
  
  
• 1 tablespoon grated parmesan cheese
  
  
• 1/4 cup chopped fresh parsley
  
  

Here is how you make 20-Minute Chicken Parmesan:

1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs. 2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes. 3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt. Makes 4 servings.

The nutritional information for 20-Minute Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.7

• Total Fat: 10.4 g
• Cholesterol: 129.0 mg
• Sodium: 951.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.9 g
• Protein: 36.3 g