The recipe Eggs-n-Oats

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Eggs-n-Oats recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Eggs-n-Oats!

Eggs-n-Oats

Eggs-n-Oats Recipe
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Eggs-n-Oats
Eggs-n-Oats
Eggs-n-Oats
Eggs-n-Oats
Eggs-n-Oats
Eggs-n-Oats

What Course Is Eggs-n-Oats?

Eggs-n-Oats is for Breakfast.


How Long Does Eggs-n-Oats Recipe Take To Prepare?

Eggs-n-Oats takes 10 minutes to prepare.


How Long Does Eggs-n-Oats Recipe Take To Cook?

Eggs-n-Oats takes 2 minutes to cook.


How Many Servings Does Eggs-n-Oats Recipe Make?

Eggs-n-Oats makes 1 servings.


What Are The Ingredients For Eggs-n-Oats Recipe?

The ingredients for Eggs-n-Oats are:

1 whole egg
2 egg whites
1/2 c. rolled oats (Quaker Oats)
2 oz skim milk (just more than a splash)


How Do I Make Eggs-n-Oats?

Here is how you make Eggs-n-Oats:

Add all ingredients to bowl, mix well.Spray non-stick spray (Pam, for example) in a skillet or frying pan.Add all ingredients; scramble as you would with ordinary eggs.When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!


What's The Nutritional Info For Eggs-n-Oats?

The nutritional information for Eggs-n-Oats is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 8.0 g
  • Cholesterol: 187.0 mg
  • Sodium: 201.6 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.2 g

What Dietary Needs Does Eggs-n-Oats Meet?

The dietary needs meet for Eggs-n-Oats is Vegetarian


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