Salad

An-Apple-a-Day Cole Slaw is for Salad.

An-Apple-a-Day Cole Slaw takes 15 minutes to prepare.

An-Apple-a-Day Cole Slaw takes several minutes to cook.

An-Apple-a-Day Cole Slaw makes 10 servings.

The ingredients for An-Apple-a-Day Cole Slaw are:

Slaw:
1 tablespoon Apple Cider Vinegar or Rice wine vinegar
3 medium Granny Smith Apples
3 medium carrots
1 bunch Green Onions
3/4 medium head Green Cabbage
1/4 medium head Red/Purple Cabbage


Dressing:
2 tablespoons Apple Cider Vinegar or Rice Wine Vinegar
1 cup lowfat Buttermilk
1/2 cup Fat Free Mayonnaise
1 tablespoon Dijon Mustard (or 1 tablespoon bold brown mustard)

Here is how you make An-Apple-a-Day Cole Slaw:

1. Pour 1 tablespoon vinegar into large bowl. 2. Slice Apples into the vinegar and stir (to prevent browning.)3. Slice cabbage into the bowl with the apples and toss.4. Slice the white and the tender green part of the onions and add to the cabbage & apple mixture. (You can also use scalions or a similar amount of sweet red onion if you don't have green onions available.)5. Shred the carrots and add to the mixture. Toss well.6. Prepare dressing by whisking all dressing ingredients in a separate bowl or placing them in a jar with a lid and shaking well.7. Chill veggies and dressing.8. Just before serving, pour dressing over cole slaw veggies and toss well. * This can be made ahead, but the red cabbage will begin to discolor the dressing ... left overs often turn violet-pink in our frig. They still taste great, but it's rather odd looking.Number of Servings: 10Recipe submitted by SparkPeople user ELAINEHN.

The nutritional information for An-Apple-a-Day Cole Slaw is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 76.1

• Total Fat: 1.0 g
• Cholesterol: 2.3 mg
• Sodium: 186.5 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.8 g
• Protein: 2.3 g

The dietary needs meet for An-Apple-a-Day Cole Slaw is Low Fat