The recipe Marinaded Green Bean, Cauliflower and Garbanzo Beans

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Marinaded Green Bean, Cauliflower and Garbanzo Beans recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like Marinaded Green Bean, Cauliflower and Garbanzo Beans!

Marinaded Green Bean, Cauliflower and Garbanzo Beans

Marinaded Green Bean, Cauliflower and Garbanzo Beans Recipe
Marinaded Green Bean, Cauliflower and Garbanzo Beans

This is a highly nutritious marinaded vegetable dish that is easy, good either hot or cold and goes well in a Easter dinner or a simple bar-b-que. Fresh vegetables make up the ingredients including: green beans, cauliflower, parsley, and celery. The canned items are garbanzo beans, Newman's Own Oil and Vinegar Dressing and marinated artichokes. If you desire you can make a complete meal out of it by adding seared tofu to the dish, heated with the vegetables as the last added ingredient.

What Course Is Marinaded Green Bean, Cauliflower and Garbanzo Beans?

Marinaded Green Bean, Cauliflower and Garbanzo Beans is for Salad.


How Long Does Marinaded Green Bean, Cauliflower and Garbanzo Beans Recipe Take To Prepare?

Marinaded Green Bean, Cauliflower and Garbanzo Beans takes 15 minutes to prepare.


How Long Does Marinaded Green Bean, Cauliflower and Garbanzo Beans Recipe Take To Cook?

Marinaded Green Bean, Cauliflower and Garbanzo Beans takes 20 minutes to cook.


How Many Servings Does Marinaded Green Bean, Cauliflower and Garbanzo Beans Recipe Make?

Marinaded Green Bean, Cauliflower and Garbanzo Beans makes 12 servings.


What Are The Ingredients For Marinaded Green Bean, Cauliflower and Garbanzo Beans Recipe?

The ingredients for Marinaded Green Bean, Cauliflower and Garbanzo Beans are:

2 cups greeen beans, snapped
4 cups cauliflower, chopped bite-size
1 cup parsely, chopped
4- 8" stalks celery (1 cup)
1- 10 oz. can of garbanzo beans
1 sm. jar marinaded artichokes, with marinade
16 oz. bottle Newman's Own Oil and Vinegar Dressing


How Do I Make Marinaded Green Bean, Cauliflower and Garbanzo Beans?

Here is how you make Marinaded Green Bean, Cauliflower and Garbanzo Beans:

1. Chop and clean green beans, cauliflower, parsley and celery. 2. Add 1/4 c. of the Newman's Oil and Vinegar Dressing to a Dutch oven and saute the celery, cauliflower and green beans stirring continuously until crispness remains; approximately 10 minutes.3. Chop the artichokes and add its marinade, garbanzo beans, the remaining Newman's Dressing, and the finely chopped parsley.4 Stir in the dressing and marinade and allow the ingredients to simmer on a low heat for 10 minutes.Makes 8-12 servings from 1/2 to 3/4 c. each.Number of Servings: 12Recipe submitted by SparkPeople user ISLANDRITER.


What's The Nutritional Info For Marinaded Green Bean, Cauliflower and Garbanzo Beans?

The nutritional information for Marinaded Green Bean, Cauliflower and Garbanzo Beans is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 61.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.7 g

What Dietary Needs Does Marinaded Green Bean, Cauliflower and Garbanzo Beans Meet?

The dietary needs meet for Marinaded Green Bean, Cauliflower and Garbanzo Beans is Vegetarian


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