The recipe Black Bean and quinoa

Made From Scratch Recipes

Black Bean and quinoa recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black Bean and quinoa!

Black Bean and quinoa

Black Bean and quinoa Recipe
Black Bean and quinoa

What Course Is Black Bean and quinoa?

Black Bean and quinoa is for Salad.


How Long Does Black Bean and quinoa Recipe Take To Prepare?

Black Bean and quinoa takes several minutes to prepare.


How Long Does Black Bean and quinoa Recipe Take To Cook?

Black Bean and quinoa takes several minutes to cook.


How Many Servings Does Black Bean and quinoa Recipe Make?

Black Bean and quinoa makes 4 servings.


What Are The Ingredients For Black Bean and quinoa Recipe?

The ingredients for Black Bean and quinoa are:

1.75 cups blackbeans
.33 cup quinoa
1 cup frozen sweet corn
3.5 cups (1 can) diced tomatoes
1 tsp oregano
Garlic clove
1 cup diced onion


How Do I Make Black Bean and quinoa?

Here is how you make Black Bean and quinoa:

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.


What's The Nutritional Info For Black Bean and quinoa?

The nutritional information for Black Bean and quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 1.8 g
  • Cholesterol: 12.3 mg
  • Sodium: 191.9 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 14.4 g

What Dietary Needs Does Black Bean and quinoa Meet?

The dietary needs meet for Black Bean and quinoa is Gluten Free


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