Salad

Stir fried beans and onions is for Salad.

Stir fried beans and onions takes 5 minutes to prepare.

Stir fried beans and onions takes 10 minutes to cook.

Stir fried beans and onions makes 6 servings.

The ingredients for Stir fried beans and onions are:

Green beans, 450 g
Butter, 2 tablespoons
Fine Ground black pepper, 1/2 teaspoon
1/2 cup raw onions
Salt to taste

Here is how you make Stir fried beans and onions:

Cut the beans up into large pieces and blanche them in boiling hot water with salt in it for 2-3 mins. Transfer them quickly to cold water to keep them crisp. Melt the butter in a non stick pan and stir fly the onions start turning brown. Add in the beans and cook on medium heat for 2-3 minutes. Keep tossing to make sure all the beans are cooked evenly. This makes around 6 half cup servings.I used butter because that's easily available in the student dining hall, but you can easily substitute the butter with 2 tablespoons of oil. Number of Servings: 6Recipe submitted by SparkPeople user NANGAAY.

The nutritional information for Stir fried beans and onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 61.3

• Total Fat: 3.9 g
• Cholesterol: 10.2 mg
• Sodium: 32.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.8 g
• Protein: 1.5 g

The dietary needs meet for Stir fried beans and onions is Vegan