Salad

Cole Slaw with Kale and Cabbage is for Salad.

Cole Slaw with Kale and Cabbage takes 20 minutes to prepare.

Cole Slaw with Kale and Cabbage takes several minutes to cook.

Cole Slaw with Kale and Cabbage makes 6 servings.

The ingredients for Cole Slaw with Kale and Cabbage are:

2 cup chopped red Cabbage
2 cup chopped and massaged Kale
1 medium Carrot, peeled and grated
1 medium Apple, cored and chopped

For Dressing:
2 tbsp Kraft Miracle Whip Calorie Wise Dressing
2 Tbsp unpacked Brown Sugar
2 tbsp Apple Cider Vinegar
1/4 tsp Celery seed
Pepper to taste

Here is how you make Cole Slaw with Kale and Cabbage:

Chop and massage kale to soften it. (There are videos on line about this) Chop cabbage (about 1/4 head). Peel and grate carrot, core and chop apple; do not peel. Combine in mixing bowl.Shake dressing ingredients in a jar or mix with hand blender then toss into the salad. Stir and chill.Serving Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MCNIFFER.

The nutritional information for Cole Slaw with Kale and Cabbage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 60.1

• Total Fat: 1.0 g
• Cholesterol: 1.7 mg
• Sodium: 73.0 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.3 g
• Protein: 1.4 g