Salad

Barbie's Low Fat Blue Cheese Dressing is for Salad.

Barbie's Low Fat Blue Cheese Dressing takes 15 minutes to prepare.

Barbie's Low Fat Blue Cheese Dressing takes several minutes to cook.

Barbie's Low Fat Blue Cheese Dressing makes 14 servings.

The ingredients for Barbie's Low Fat Blue Cheese Dressing are:

1 cup plain fat free greek yogurt. (can use non greek but greek adds protein)
6 tbls light sour cream
1/2 cup fat free milk
4.5 oz blue cheese crumbles
1 tablespoon rice vinegar
4 dashes of tabasco sauce
1 tablespoon garlic puree
2 dashes of salt
2 dashes of pepper (can add more pepper if you like)
2 tablespoons grated red onion
1 tablespoon lemon juice
1 tablespoon of honey (optional) Its a little sweetness to the recipe.
**depending on how much fat free milk you use the recipe can be divided down into about 14/16 generous portions.

Here is how you make Barbie's Low Fat Blue Cheese Dressing:

Mix all ingredients in a bowl except the blue cheese crumbles. Mix it until it looks well blended. Add blue cheese crumbles and mix with a spoon if you like the chunks. If you don't feel free to blend them in. transfer to a dressing container and keep in the fridge. It will thicken in a few hours. If its too thick for you, add a little more fat free milk. I also used a cheese grater and grated my red onions into 2 tablespoons. Number of Servings: 14Recipe submitted by SparkPeople user BARANGEL.

The nutritional information for Barbie's Low Fat Blue Cheese Dressing is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 54.2

• Total Fat: 2.5 g
• Cholesterol: 9.5 mg
• Sodium: 146.7 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.0 g
• Protein: 5.3 g

The dietary needs meet for Barbie's Low Fat Blue Cheese Dressing is Low Fat