The recipe Lighter Blue Cheese Dressing

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Lighter Blue Cheese Dressing recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Lighter Blue Cheese Dressing!

Lighter Blue Cheese Dressing

Lighter Blue Cheese Dressing Recipe
Lighter Blue Cheese Dressing

A delicious alternative to expensive pre-made light dressing. Adjust the salt and seasonings to your own preferences. When it's first made, it's got a thick, dip-like texture, but it will thin out as it sits. I recommend using within 1 week.

What Course Is Lighter Blue Cheese Dressing?

Lighter Blue Cheese Dressing is for Salad.


How Long Does Lighter Blue Cheese Dressing Recipe Take To Prepare?

Lighter Blue Cheese Dressing takes 5 minutes to prepare.


How Long Does Lighter Blue Cheese Dressing Recipe Take To Cook?

Lighter Blue Cheese Dressing takes several minutes to cook.


How Many Servings Does Lighter Blue Cheese Dressing Recipe Make?

Lighter Blue Cheese Dressing makes 16 servings.


What Are The Ingredients For Lighter Blue Cheese Dressing Recipe?

The ingredients for Lighter Blue Cheese Dressing are:

1 c. plain, nonfat Greek yogurt
1/2 c. Helmann's mayonnaise with olive oil (or light mayo of choice, will change nutrition info)
1 Tbs. lemon juice
1 Tbs. white wine vinegar
1/2 tsp. garlic powder
1/2 tsp. onion powder
salt and pepper, to taste
1/2 c. blue cheese crumbles


How Do I Make Lighter Blue Cheese Dressing?

Here is how you make Lighter Blue Cheese Dressing:

Using an immersion blender or food processor, blend the yogurt, mayo, lemon juice, vinegar, and spices. Stir in blue cheese crumbles. For a smoother consistency, mash crumbles with a fork prior to stirring them in. (I leave mine chunky!)Serving Size: Makes about 16 servings of 2 Tbs. eachNumber of Servings: 16Recipe submitted by SparkPeople user SHARSUE.


What's The Nutritional Info For Lighter Blue Cheese Dressing?

The nutritional information for Lighter Blue Cheese Dressing is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 59.2
  • Total Fat: 4.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 205.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.2 g

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