Salad

Chicken and Feta Tabbouleh is for Salad.

Chicken and Feta Tabbouleh takes several minutes to prepare.

Chicken and Feta Tabbouleh takes several minutes to cook.

Chicken and Feta Tabbouleh makes 4 servings.

The ingredients for Chicken and Feta Tabbouleh are:

3/4 cup uncooked bulgur
1 cup boiling water
2 cups chopped skinless, boneless rotisserie chicken breast
1 cup chopped plum tomato
1 cup chopped English cucumber
3/4 cup chopped fresh parsley
1/2 cup (2 ounces) crumbled feta cheese
1/3 cup finely chopped green onions
1/4 cup chopped fresh mint
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 teaspoon bottled minced garlic
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon black pepper

Here is how you make Chicken and Feta Tabbouleh:

1. Place bulgur in a medium bowl; cover with 1 cup boiling water. Let stand 15 minutes or until liquid is absorbed.2. Combine chicken and remaining ingredients in a large bowl. Add bulgur to chicken mixture; toss gently to combine.Makes 4 main dish servings or 6-8 side servings.Number of Servings: 4Recipe submitted by SparkPeople user MOLLY2977.

The nutritional information for Chicken and Feta Tabbouleh is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.9

• Total Fat: 7.7 g
• Cholesterol: 45.5 mg
• Sodium: 209.2 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 6.1 g
• Protein: 19.4 g