Salad

"Grilled" Chicken breast is for Salad.

"Grilled" Chicken breast takes 15 minutes to prepare.

"Grilled" Chicken breast takes 18 minutes to cook.

"Grilled" Chicken breast makes 1 servings.

The ingredients for "Grilled" Chicken breast are:

1 chicken breast

hint: (put between 2 pieces of plastic wrap and gently "beat" with tenderizer mallet or bottom of mug until it's uniform thickness on breast. This will help cook the meat evenly)

2 cups of beef broth
dash of back pepper
1/2 cap of any Mrs. Dash seasoning

Here is how you make "Grilled" Chicken breast:

In a wok or sautee pan,combine broth and seasonings and heat until rolling boil. Turn heat to medium. Add chicken breast and cook about 6-7 minutes on each side or until knife inserted brings clear juices.I like to slice the meat in bit esized pieces and place on a bed of mixed greens and top with your favorite salad dressing. I also add diced tomatoes, onions, etc to the salad greens for more flavor and color.Number of Servings: 1Recipe submitted by SparkPeople user PINAYPRINZESS1.

The nutritional information for "Grilled" Chicken breast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 137.1

• Total Fat: 0.9 g
• Cholesterol: 41.2 mg
• Sodium: 1,325.3 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.0 g
• Protein: 27.1 g

The dietary needs meet for "Grilled" Chicken breast is Low Carb