Salad

Healthy Italian Pasta with Chicken is for Salad.

Healthy Italian Pasta with Chicken takes several minutes to prepare.

Healthy Italian Pasta with Chicken takes several minutes to cook.

Healthy Italian Pasta with Chicken makes 6 servings.

The ingredients for Healthy Italian Pasta with Chicken are:

1 1/2 cups Healthy Harvest Rotini pasta
1 1/2 cooked boneless, skinless chicken breast, chopped
6 oz (~24 each) grape tomatoes
2 stalks fresh broccoli, chopped
2 oz frozen mixed vegetables (beans, peas, etc)
1 large carrot, diced
3/4 cup Italian dressing
1/2 cup Greek yogurt, plain
1/2 cup milk
1 Tbsp Italian seasonings
1 tsp dried garlic

Here is how you make Healthy Italian Pasta with Chicken:

Cooking the pasta according to package directions.Chop the chicken breast and broccoli. Dice the carrot. If you will be eating this right away you will want to thaw or just slightly heat the frozen vegetables.Mix all the ingredients together with the Italian dressing, Greek yogurt, milk and spices. Serve.Serving Size: makes approximately six 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CNULAND.

The nutritional information for Healthy Italian Pasta with Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 446.3

• Total Fat: 17.7 g
• Cholesterol: 39.5 mg
• Sodium: 315.4 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 8.2 g
• Protein: 23.4 g