Salad

Balsamic Chicken with zucchini and potato is for Salad.

Balsamic Chicken with zucchini and potato takes 10 minutes to prepare.

Balsamic Chicken with zucchini and potato takes 30 minutes to cook.

Balsamic Chicken with zucchini and potato makes 4 servings.

The ingredients for Balsamic Chicken with zucchini and potato are:

Oregano, ground, 1 tsp
Chicken Breast, no skin, 600g, sliced into strips about 1cm thick, 8cm long and 3cm wide (approx)
Lemon juice, 2 tbsp
Garlic, 2 cloves
Potato 750g sliced thinly
Spinach, fresh, 100
Zucchini, 3 cup, sliced
White Wine, 2 fl oz
balsamic vinegar
Extra Virgin Olive Oil, 0.5 tbsp

Here is how you make Balsamic Chicken with zucchini and potato:

Combine Oregano, lemon juice, galic and wine.Dip chicken strips in mixture and place in a large shallow dish. Pour remaining mixture into a dish, cover and place in fridge.In a large deep frypan add olive oil and pan fry potatos from 15 minutes or until light browned.Add chicken and zuchinni and pan fry until lightly browned.Put in a large salad bowl with spinach and add balsamic vinegar to taste.Number of Servings: 4Recipe submitted by SparkPeople user NIXXXI.

The nutritional information for Balsamic Chicken with zucchini and potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.0

• Total Fat: 3.9 g
• Cholesterol: 87.0 mg
• Sodium: 133.2 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.1 g
• Protein: 38.7 g

The dietary needs meet for Balsamic Chicken with zucchini and potato is Low Fat