Salad

Apple, Walnut, Chicken Salad is for Salad.

Apple, Walnut, Chicken Salad takes 20 minutes to prepare.

Apple, Walnut, Chicken Salad takes 10 minutes to cook.

Apple, Walnut, Chicken Salad makes 4 servings.

The ingredients for Apple, Walnut, Chicken Salad are:

1 # chicken breast (boneless & skinless, diced)
3 oz. baby carrots (grated)
1/4 c red pepper (diced)
2 scallions (green and white-chopped)
1 oz. red onion (diced)
1/2 c celery (chopped)
1 apple (chopped)
1/4 c walnuts (chopped)

Dressing:
4 Tbsp. Mayonnaise (low fat)
Ranch dressing (low fat)
1/4 c greek yogurt (no fat)

Here is how you make Apple, Walnut, Chicken Salad:

Saute chopped chicken breast pieces in a pay coated with spray til no longer pink. I added some dried oregano and fresh black pepper. Cool and combined all the vegetables with the chicken. Mix the dressing in a small bowl and stir into the salad mixture. Refrigerate to chill and serve on a bed of fresh greens.Serving Size: This recipe serves 4.Number of Servings: 4Recipe submitted by SparkPeople user YANKEEGAL1957.

The nutritional information for Apple, Walnut, Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.8

• Total Fat: 11.0 g
• Cholesterol: 17.4 mg
• Sodium: 219.2 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.8 g
• Protein: 8.0 g