Salad

Cals Chicken Salad is for Salad.

Cals Chicken Salad takes 15 minutes to prepare.

Cals Chicken Salad takes several minutes to cook.

Cals Chicken Salad makes 6 servings.

The ingredients for Cals Chicken Salad are:

6 ounces of chopped breast meat chopped
8 tablespoons of lite mayo
1/2 cup of plain fat free yogurt
1/2 cup of red seedless grapes, cut in half
1 nice crisp apple cored, peeled and chopped
1 cup of sliced or chopped celery
2 tablespoons of chopped pecans

Here is how you make Cals Chicken Salad:

Mix chicken, apple, celery, grapes and pecans together, set aside.Mix yogurt, mayo, pepper and paprika together and pour over other mixture and mix well. This makes 6 servings to use as topping for a bed of lettuce , then top all with a little chopped tomatoes or it will make 6 nice hefty sandwiches.Number of Servings: 6Recipe submitted by SparkPeople user CAL2806.

The nutritional information for Cals Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.9

• Total Fat: 8.6 g
• Cholesterol: 28.6 mg
• Sodium: 253.5 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.4 g
• Protein: 9.8 g

The dietary needs meet for Cals Chicken Salad is Low Fat