Salad

Chicken and Rice Salad is for Salad.

Chicken and Rice Salad takes 10 minutes to prepare.

Chicken and Rice Salad takes 20 minutes to cook.

Chicken and Rice Salad makes 2 servings.

The ingredients for Chicken and Rice Salad are:

1/4 cup cooked Brown Rice
1 cup Water
1 med Chicken Breast, no skin or bones
1/2 cup cooked spinach
1 cup cooked Broccoli
3 Tbls. Fat free Italian dressing

Here is how you make Chicken and Rice Salad:

Combine Rice, Water, Spinach, & Broccoli in a small sauce pan. Bring to a boil, then reduce heat to a simmer and cook till rice is done and has absorbed the water. While cooking the Rice broil chicken breast till cooked thru and browned. When done cut up chicken into small bite size pieces. Combine Rice mix and chicken with Italian dressing. Serves 2. Can be made with your choice of vegtables or dressing. Check Nutrition info when substituting. Number of Servings: 2Recipe submitted by SparkPeople user BECCALOU3.

The nutritional information for Chicken and Rice Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 145.5

• Total Fat: 1.9 g
• Cholesterol: 20.6 mg
• Sodium: 441.4 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.7 g
• Protein: 13.6 g

The dietary needs meet for Chicken and Rice Salad is Low Fat