Salad

Harvest Chicken Salad is for Salad.

Harvest Chicken Salad takes 30 minutes to prepare.

Harvest Chicken Salad takes several minutes to cook.

Harvest Chicken Salad makes 12 servings.

The ingredients for Harvest Chicken Salad are:

Dressing:
2 oranges
1/3 cup fat-free mayonnaise
2 tablespoons
stone-ground mustard
2 teaspoons sugar
¼ teaspoon each salt and
ground black pepper
1 small garlic clove,
pressed

Salad
1 package (6 ounces)
fresh baby spinach
leaves
2 cups diced roasted
chicken
1 cup diced celery
2 medium Red Delicious
apples
½ cup chopped red onion
¾ cup sweetened dried
cranberries
½ cup toasted pecan

Here is how you make Harvest Chicken Salad:

For dressing, zest one orange to measure2 teaspoons zest. Juice oranges to measure½ cup juice. Combine orange zest,mayonnaise, mustard, sugar, salt, blackpepper and pressed garlic in medium bowl; whisk until smooth. While continuouslywhisking, add orange juice in a thin, steadystream; set dressing aside.For salad, place spinach in bottom oflarge serving bowl. Dice chicken andcelery. Cut apples in half lengthwise; remove stems and seeds. Cut each apple half into fourwedges; crinkle cut wedges into small pieces. Chop onion using. Layer chicken, celery, apples,onion, cranberries and pecans, if desired, overspinach. To serve, drizzle dressing over saladand toss to coat.Number of Servings: 12Recipe submitted by SparkPeople user NCTEACHER.

The nutritional information for Harvest Chicken Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.5

• Total Fat: 4.3 g
• Cholesterol: 22.6 mg
• Sodium: 213.7 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.8 g
• Protein: 9.9 g

The dietary needs meet for Harvest Chicken Salad is Low Fat