Salad

Susan's Tarragon Chicken Salad is for Salad.

Susan's Tarragon Chicken Salad takes 20 minutes to prepare.

Susan's Tarragon Chicken Salad takes 40 minutes to cook.

Susan's Tarragon Chicken Salad makes 6 servings.

The ingredients for Susan's Tarragon Chicken Salad are:

1.0 tsp Tarragon, ground
2.5 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
1.0 cup, seedless Grapes
1.0 cup, diced Celery, raw
1.0 tsp Granulated Sugar
3.0 serving Hellmann's , Light Mayonnaise, 1 Tbsp
1.0 serving Apple, Gala (medium)
0.5 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand
1.0 tbsp apple cider vinegar

Here is how you make Susan's Tarragon Chicken Salad:

Boil two to 3 large skinless chicken breasts. While they are cooking, mix your dressing--1/2 cup yogurt, 3 Tbs light mayonnaise, 1tsp. tarragon, 1 tsp. sugar, 1Tbs.Apple cider or rice vinegar, salt and pepper to taste. Refrigerate. You may wish to add a tablespoon of milk to thin the dressing mix as well. Chop grapes, apple, celery and add to cooked shredded chicken. Add dressing and mix thoroughly. Makes 6 3/4 cups servings. Serving Size: 3/4 cupNumber of Servings: 6.0Recipe submitted by SparkPeople user SKMCHALE02.

The nutritional information for Susan's Tarragon Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.3

• Total Fat: 4.5 g
• Cholesterol: 63.2 mg
• Sodium: 140.6 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.2 g
• Protein: 24.6 g

The dietary needs meet for Susan's Tarragon Chicken Salad is Low Carb