Salad

White Bean Chicken Salad is for Salad.

White Bean Chicken Salad takes 10 minutes to prepare.

White Bean Chicken Salad takes 5 minutes to cook.

White Bean Chicken Salad makes 2 servings.

The ingredients for White Bean Chicken Salad are:

1 cup white beans with some liquid
3/4 cup shredded chicken
1/2 teaspoon cumin
1/2 teaspoon chili powder
3 cups romaine lettuce, torn
1/2 avocado, sliced
2 plum tomatoes, diced
10 pecan halves
10 red grapes, halved (or 1-2 TBSP craisins)
2 tablespoons lowfat sour cream
2 tablespoons guacamole
2 tablespoons shredded mexican cheese

Here is how you make White Bean Chicken Salad:

Makes 2 large dinner salads.Use leftover home cooked white beans and leftover boiled chicken.Take 1 cup of beans (with some liquid) and add 1/2 teaspoon each of cumin and chili powder. Heat in saucepan to boiling and add 3/4 cup shredded chicken. Set aside.Assemble salad greens by placing 1 1/2 cups romaine lettuce in salad bowl. Place a handful (6-8) red grapes along with 6-8 whole pecan halves over lettuce leaves. Place avocado slices around salad. Dice roma tomatoes and sprinkle over greens.Place 1/2 of the chicken/bean mixture in the center of each salad and top with 1 tablespoon of lowfat sour cream. Place fresh or canned jalapeno slices on sour cream.Garnish salad with a mound of guacamole and cheese on each side of salad. Salad dressing is optional. Number of Servings: 2Recipe submitted by SparkPeople user MOMMABHEALTHY.

The nutritional information for White Bean Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 389.6

• Total Fat: 23.4 g
• Cholesterol: 40.1 mg
• Sodium: 258.7 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 8.3 g
• Protein: 20.8 g