Salad

Yogurt Chicken Salad is for Salad.

Yogurt Chicken Salad takes 15 minutes to prepare.

Yogurt Chicken Salad takes several minutes to cook.

Yogurt Chicken Salad makes 4 servings.

The ingredients for Yogurt Chicken Salad are:

1/4 cup extra virgin olive oil
1 clove garlic, grated or finely chopped and pasted
juice of 1 lemon
1 tablespoon white wine vinegar
salt and pepper
1 cup Greek yogurt, (reduced fat or fat free)
a small handful each finely chopped dill, parsley and chives
a few dashes hot sauce
1 pound cold cooked chicken, shredded or diced
1 small red bell pepper, seeded and chopped
1 small red onion, chopped
1/3 seedless cucumber, chopped
2 ribs celery from the heart, thinly sliced on an angle
12 cherry tomaotes, halved

Here is how you make Yogurt Chicken Salad:

In a large bowl, combine the olive oil , garlic, lemon juice and vinegar; season with salt and pepper. Stir in the yogurt, herbs and hot sauce. Add the chicken, bell pepper, onion, cucumber, celery; and tomatoes. Season with salt and pepper. Number of Servings: 4Recipe submitted by SparkPeople user TEENY324.

The nutritional information for Yogurt Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.1

• Total Fat: 14.4 g
• Cholesterol: 10.3 mg
• Sodium: 69.0 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.1 g
• Protein: 9.8 g