Salad

Chicken Cutlets with Caper Sauce is for Salad.

Chicken Cutlets with Caper Sauce takes 10 minutes to prepare.

Chicken Cutlets with Caper Sauce takes 15 minutes to cook.

Chicken Cutlets with Caper Sauce makes 4 servings.

The ingredients for Chicken Cutlets with Caper Sauce are:

2 Tbsp olive oil, divided
4 chicken breasts, pounded thin
Salt
1 large shallot, minced, about 2 Tbsp
2 garlic cloves, minced
1/2 cup white wine or chicken stock
1/2 teaspoon red pepper flakes
1 Tbsp capers, drained
2-3 cups arugula, torn into bite-sized pieces
1/2 fennel bulb, shaved thin
16-24 paper thin shavings of parmesan cheese

Here is how you make Chicken Cutlets with Caper Sauce:

Heat 1 tablespoon olive oil in a stick-free saut? pan over medium-high heat until almost smoking, about 1-2 minutes. Sprinkle salt over the pounded chicken breasts and sear them for 2-3 minutes per side. Keep chicken warm.Add the other tablespoon of olive oil to the pan. Add the shallots and cook 1 minute, stirring often. Add the garlic and cook another 45 seconds to 1 minute, stirring often.Add the white wine and scrape any browned bits off the bottom of the pan with a wooden spoon. Add the capers and red pepper flakes and boil until the wine is almost gone, about 2-4 minutes.To serve, mix the arugula and shaved fennel and put some on each plate. Arrange some shaved parmesan over them. Lay a piece of chicken on each salad, then top with a little of the sauce. Serve hot.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MYNAMISBOB.

The nutritional information for Chicken Cutlets with Caper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.4

• Total Fat: 8.6 g
• Cholesterol: 14.2 mg
• Sodium: 173.7 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.3 g
• Protein: 6.8 g

The dietary needs meet for Chicken Cutlets with Caper Sauce is Low Carb