Salad

Ricotta and spinach stuffed chicken is for Salad.

Ricotta and spinach stuffed chicken takes 10 minutes to prepare.

Ricotta and spinach stuffed chicken takes 30 minutes to cook.

Ricotta and spinach stuffed chicken makes 8 servings.

The ingredients for Ricotta and spinach stuffed chicken are:

4 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
0.5 cup, chopped Onions, raw
3 clove Garlic
4 cup Spinach, fresh
1 1tsp Olive Oil
8 oz Ricotta cheese, fat-free
0.25 cup Parmesan Cheese, grated
1 tsp Salt
1 tsp Garlic powder
1 tsp Onion powder

Here is how you make Ricotta and spinach stuffed chicken:

Sauté onions till soft. Add in garlic until fragrant. Add spinach and sauté till wilted. Combine spinach mixture with ricotta and Parmesan cheese. Cut a pick into chicken breasts and stuff with filling. Sprinkle with onion, garlic and salt and back at 375° about 30 minutes or until cooked throughServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user KURRIE751.

The nutritional information for Ricotta and spinach stuffed chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.2

• Total Fat: 4.7 g
• Cholesterol: 80.6 mg
• Sodium: 454.6 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.6 g
• Protein: 31.1 g