The recipe Cowboy Caviar

Made From Scratch Recipes

Cowboy Caviar recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Cowboy Caviar!

Cowboy Caviar

Cowboy Caviar Recipe
Cowboy Caviar

Serve with baked tostitos for a yummy, nutritious snack!

What Course Is Cowboy Caviar?

Cowboy Caviar is for Salad.


How Long Does Cowboy Caviar Recipe Take To Prepare?

Cowboy Caviar takes 10 minutes to prepare.


How Long Does Cowboy Caviar Recipe Take To Cook?

Cowboy Caviar takes several minutes to cook.


How Many Servings Does Cowboy Caviar Recipe Make?

Cowboy Caviar makes 15 servings.


What Are The Ingredients For Cowboy Caviar Recipe?

The ingredients for Cowboy Caviar are:

1 can black beans, drained and rinsed
1 can blackeye peas, drained and rinsed
1 can sweet corn, drained
2 tomatoes, diced
3 green onions, thinly sliced
2 avocados diced
handful of cilantro, chopped
fat free italian dressing


How Do I Make Cowboy Caviar?

Here is how you make Cowboy Caviar:

Mix all ingredients together and add italian dressing (about 1/2 cup) to taste. Serve with chips or as a salad.Serving Size: Makes 15 1/3 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user KIMINMINN.


What's The Nutritional Info For Cowboy Caviar?

The nutritional information for Cowboy Caviar is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 3.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 244.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.6 g

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