Salad

Cucumber Wedges - Biggest Loser Family Cookbook is for Salad.

Cucumber Wedges - Biggest Loser Family Cookbook takes 15 minutes to prepare.

Cucumber Wedges - Biggest Loser Family Cookbook takes several minutes to cook.

Cucumber Wedges - Biggest Loser Family Cookbook makes 4 servings.

The ingredients for Cucumber Wedges - Biggest Loser Family Cookbook are:

2 Medium cucumbers
1 c. chopped tomatoes
4 T. finely chopped red onion
4 T. low fat ranch
dash salt and pepper

Here is how you make Cucumber Wedges - Biggest Loser Family Cookbook:

Place a fork at one end of one of the cucumbers and scrape along the length (like raking dirt), creating a pattern alternating peel, no peel. Repeat around the entire cucumber, then repeat with the second cucumber. Trim the ends and cut in half lengthwise. Temove and discard the seeds, then cut each half crosswise in half.Arrange all 8 wedges, side by side and cut side up, on a serving platter. Top evenly with the tomatoes followed by the onion. Decoratively drizzle dressing over each cucumber wedge. Season with salt and pepper.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EWARD79.

The nutritional information for Cucumber Wedges - Biggest Loser Family Cookbook is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.3

• Total Fat: 3.8 g
• Cholesterol: 4.2 mg
• Sodium: 236.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.0 g
• Protein: 1.7 g