Salad

Fresh Cucumber Tabbouleh is for Salad.

Fresh Cucumber Tabbouleh takes 20 minutes to prepare.

Fresh Cucumber Tabbouleh takes several minutes to cook.

Fresh Cucumber Tabbouleh makes 4 servings.

The ingredients for Fresh Cucumber Tabbouleh are:

3/4 c bulgar wheat, dried
1/2 a medium-sized cucumber, peeled and chopped
1/4 c chopped fresh scallions
1/4 c toasted chopped walnuts
1/4 c raisins
1/4 c sundried tomatoes, sliced
1/4 c fresh cilantro
1/4 c feta cheese

For the dressing:
3 T lemon juice
1/4 c chopped scallions
2 T honey
salt & pepper to taste

Here is how you make Fresh Cucumber Tabbouleh:

Soak bulgar wheat in 1-1.5c hot water until pliable and chewy. Whisk together lemon juice, honey, 1/4 c scallions and salt and pepper in a medium sized mixing bowl. Add wheat, chopped cucumber, remaining scallions, sundried tomatoes, rasins, toasted walnuts, and fresh cilantro. Toss until coated with vinagrette. Top with feta and serve.Number of Servings: 4Recipe submitted by SparkPeople user RSOTO10.

The nutritional information for Fresh Cucumber Tabbouleh is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.5

• Total Fat: 14.3 g
• Cholesterol: 8.3 mg
• Sodium: 230.4 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 2.6 g
• Protein: 4.9 g

The dietary needs meet for Fresh Cucumber Tabbouleh is Vegetarian