Salad

Creamy Low-Fat Ranch-Type Dressing is for Salad.

Creamy Low-Fat Ranch-Type Dressing takes 10 minutes to prepare.

Creamy Low-Fat Ranch-Type Dressing takes several minutes to cook.

Creamy Low-Fat Ranch-Type Dressing makes 8 servings.

The ingredients for Creamy Low-Fat Ranch-Type Dressing are:

3/4 Cup low-fat or nonfat plain yogurt
1/4 Cup buttemilk
1 Tbsp. grated onion
1 tsp. vegetable seasoning mix (adjust to taste)
Pinches of oregano, cayenne
1 Tbsp. Lemon Juice

Here is how you make Creamy Low-Fat Ranch-Type Dressing:

Combine all ingredients in a bowl and stir with a fork (yogurt and buttermilk based sauces will thin out if mixed in a blender or food processor). Refrigerate any leftovers.Makes about 1 cup (2 Tbsp serving - free)Variation:For Russion Style Dressing - combine 1-2 Tbsp dressing as above with 1-2 Tbsp. salsa for another "free" dressing.Number of Servings: 8Recipe submitted by SparkPeople user DEBRA_BULLIS.

The nutritional information for Creamy Low-Fat Ranch-Type Dressing is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 20.0

• Total Fat: 0.5 g
• Cholesterol: 1.4 mg
• Sodium: 45.4 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.2 g
• Protein: 1.6 g

The dietary needs meet for Creamy Low-Fat Ranch-Type Dressing is Low Fat