The recipe High protein/ low fat/ low cal Mexi-Ranch

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High protein/ low fat/ low cal Mexi-Ranch recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like High protein/ low fat/ low cal Mexi-Ranch!

High protein/ low fat/ low cal Mexi-Ranch

High protein/ low fat/ low cal Mexi-Ranch Recipe
High protein/ low fat/ low cal Mexi-Ranch

Pair this with turkey taco salad, or with raw veggies and you have a healthy meal or snack!This should keep for 2 weeks in the fridge.

What Course Is High protein/ low fat/ low cal Mexi-Ranch?

High protein/ low fat/ low cal Mexi-Ranch is for Salad.


How Long Does High protein/ low fat/ low cal Mexi-Ranch Recipe Take To Prepare?

High protein/ low fat/ low cal Mexi-Ranch takes 10 minutes to prepare.


How Long Does High protein/ low fat/ low cal Mexi-Ranch Recipe Take To Cook?

High protein/ low fat/ low cal Mexi-Ranch takes several minutes to cook.


How Many Servings Does High protein/ low fat/ low cal Mexi-Ranch Recipe Make?

High protein/ low fat/ low cal Mexi-Ranch makes 26 servings.


What Are The Ingredients For High protein/ low fat/ low cal Mexi-Ranch Recipe?

The ingredients for High protein/ low fat/ low cal Mexi-Ranch are:

1 1/2 cup low fat cottage cheese
1 cup Greek yogurt
3/4 cup low fat buttermilk
1 handful cilantro
2 cloves garlic
1/2 medium onion
1 tbsp cumin
1tsp chili powder
Dash Tabasco sauce


How Do I Make High protein/ low fat/ low cal Mexi-Ranch?

Here is how you make High protein/ low fat/ low cal Mexi-Ranch:

In blender, blend cottage cheese and 1/4 cup buttermilk until smooth. Add Greek yogurt, onion, cilantro, garlic, Tabasco and seasoning. Continue to blend. Leave blender running and add buttermilk until you reach desired consistency.Serving Size: Makes 26 2 tbsp servingsNumber of Servings: 26Recipe submitted by SparkPeople user MLDBOOKIE.


What's The Nutritional Info For High protein/ low fat/ low cal Mexi-Ranch?

The nutritional information for High protein/ low fat/ low cal Mexi-Ranch is:

  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 17.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 63.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.7 g

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