The recipe Cole Slaw - Fat Free

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Cole Slaw - Fat Free recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Cole Slaw - Fat Free!

Cole Slaw - Fat Free

Cole Slaw - Fat Free Recipe
Cole Slaw - Fat Free

This coleslaw is a colorful, delicious classic. It has no added fat. The only added salt is in the mayonnaise. The complete recipe provides 9 1/2 servings of produce.Vegan recipe: replace Smart Beat Mayonnaise with egg-less mayonnaise or soy mayonnaise.The Splenda used was the bagged variety, so its texture is like confectioners sugar. Use Splenda out of packets for a granulated consistency.Sweetening variations: Splenda can be replaced with an equal quantity of stevia. You can also substitute evaporated cane juice or maple or date sugar; you may want to double the quantity since these have less concentrated sweetness. You can also increase the orange juice concentrate, using 2-4 tablespoons and use no other sweetener.

What Course Is Cole Slaw - Fat Free?

Cole Slaw - Fat Free is for Salad.


How Long Does Cole Slaw - Fat Free Recipe Take To Prepare?

Cole Slaw - Fat Free takes several minutes to prepare.


How Long Does Cole Slaw - Fat Free Recipe Take To Cook?

Cole Slaw - Fat Free takes several minutes to cook.


How Many Servings Does Cole Slaw - Fat Free Recipe Make?

Cole Slaw - Fat Free makes 4 servings.


What Are The Ingredients For Cole Slaw - Fat Free Recipe?

The ingredients for Cole Slaw - Fat Free are:

Three Color Cole Slaw Mix, 1 package, 6 1/4 cups, 5 servings
Libby's Crushed Pineapple Canned in Pineapple Juice, 20 oz can, 565g, 4 1/2 servings per label
Smart Beat Nonfat Mayonnaise Dressing, 4 tbsp
Splenda or Sucralose, 1 tbsp
Orange Juice Concentrate, Frozen, 1 tbsp

Tools Needed: large mixing bowl, cup, spoon for mixing, quart container for storage


How Do I Make Cole Slaw - Fat Free?

Here is how you make Cole Slaw - Fat Free:

Take orange juice concentrate out of the freezer and let it thaw for 10 few minutes. Open the can of pineapple. Strain some of the juice into a cup and put the pineapple in a mixing bowl. Blend in the orange juice concentrate, then add the juice to the pineapple. Add mayonnaise and sweetener, then stir well. Put in storage container.You can eat it immediately, or place in the refrigerator for one hour to overnight for even better flavor.Makes 4 servings, about 1 cup each. The recipe fills a one quart storage container.Number of Servings: 4Recipe submitted by SparkPeople user PINDOC.


What's The Nutritional Info For Cole Slaw - Fat Free?

The nutritional information for Cole Slaw - Fat Free is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.2 g

What Dietary Needs Does Cole Slaw - Fat Free Meet?

The dietary needs meet for Cole Slaw - Fat Free is Low Fat


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