Salad

Keto Low Carb Rosemary-garlic Croutons is for Salad.

Keto Low Carb Rosemary-garlic Croutons takes 15 minutes to prepare.

Keto Low Carb Rosemary-garlic Croutons takes 20 minutes to cook.

Keto Low Carb Rosemary-garlic Croutons makes 8 servings.

The ingredients for Keto Low Carb Rosemary-garlic Croutons are:

2 clove Garlic, minced
1 tbsp Rosemary, dried
0.5 tsp Salt
8 tbsp. (1/2 cup) Extra Virgin Olive Oil
1 tsp Baking Powder
8 tbsp (1/2 cup) Chia seeds ground (by KATHY4651)
4 tbsp (1/4 cup) Coconut Flour Bobs Red Mill
4 large Egg, fresh, whole, raw

Here is how you make Keto Low Carb Rosemary-garlic Croutons:

Preheat oven to 350. Line cookie sheet with parchment.Combine seeds, flour, rosemary, baking powder and salt to a small bowl stirring with spoon to combined, set aside. In large bowl add eggs, oil, garlic whisk together. Slowly add dry to wet ingredients mixing well until smooth. Drop dough on to prepared cookie sheet, spread with back of spatula to 1/2 inch thick ( No need to have dough hit sides) Place cookie sheet in preheated oven for 20 minutes or until golden. Remove and cut into cubes. For crispier croutons remove parchment and leave cubes on cookie sheet then turn off oven letting it cool down completely. Use right away or transfer to paper bag which can be left on counter for 2-3 days or transfer to freezer bag and put in freezer. Take out as any as you need. toss with a little olive oil and bake for a few minutes to warm up and make toasty again. I divided croutons evenly into 8 baggies (1 serving each bag) then froze themServing Size: Makes 8 servingNumber of Servings: 8Recipe submitted by SparkPeople user DREAMWITCH54.

The nutritional information for Keto Low Carb Rosemary-garlic Croutons is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.8

• Total Fat: 17.0 g
• Cholesterol: 93.0 mg
• Sodium: 242.1 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.2 g
• Protein: 3.7 g

The dietary needs meet for Keto Low Carb Rosemary-garlic Croutons is Gluten Free