Salad

Fire and Ice is for Salad.

Fire and Ice takes 15 minutes to prepare.

Fire and Ice takes several minutes to cook.

Fire and Ice makes 6 servings.

The ingredients for Fire and Ice are:

1/2 c extra virgin olive oil
1/4 c red wine vinegar
1 t Sugar
1 1/2 med tomato chunked
1 med onion chuncked
2 lg cucumber peeled chunked

Here is how you make Fire and Ice:

combine and chill salt pepper to taste makes 6 1 cup servings Number of Servings: 6Recipe submitted by SparkPeople user JOHNCLARK.

The nutritional information for Fire and Ice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.3

• Total Fat: 18.9 g
• Cholesterol: 0.0 mg
• Sodium: 5.3 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.3 g
• Protein: 1.0 g