Salad

LIme pecan jello parfait is for Salad.

LIme pecan jello parfait takes 20 minutes to prepare.

LIme pecan jello parfait takes several minutes to cook.

LIme pecan jello parfait makes 6 servings.

The ingredients for LIme pecan jello parfait are:

1 box lime jell-o
2 oz fat free cream cheese
4 Tbs. Cool whip, fat free
3/4 c. canned pineapple chunks (no sugar added)
1/4 c. chopped pecans

Here is how you make LIme pecan jello parfait:

Make Jell-o according to directions, using ice in place of cold water.Whip the cream cheese until smooth. Once it is slightly gelled, pour a small amount in the cream cheese, adding gradually and whipping after each addition, until ½ of the Jell-o has been added. Set remaining Jell-O aside. Add Cool Whip and pecans to the Jell-o /cream-cheese mix and mix again until smooth. Set aside. Divide pineapple between 6 small parfait glasses. Pour plain Jell-o over the pineapple, dividing equally. Put in refrigerator until set. Carefully spoon cream cheese/ Jell-O over each parfait, dividing evenly. Chill until set. Serve as a side to any meal. 6 Servings. Number of Servings: 6Recipe submitted by SparkPeople user LADONAB.

The nutritional information for LIme pecan jello parfait is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.4

• Total Fat: 3.4 g
• Cholesterol: 1.7 mg
• Sodium: 106.9 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.7 g
• Protein: 2.7 g