The recipe Nina's Raw Mango Dressing and Dip

Made From Scratch Recipes

Nina's Raw Mango Dressing and Dip recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Nina's Raw Mango Dressing and Dip!

Nina's Raw Mango Dressing and Dip

Nina's Raw Mango Dressing and Dip Recipe
Nina's Raw Mango Dressing and Dip

This is a nice light and fresh salad dressing or dip that I found on Raw Food Rehab website.

What Course Is Nina's Raw Mango Dressing and Dip?

Nina's Raw Mango Dressing and Dip is for Salad.


How Long Does Nina's Raw Mango Dressing and Dip Recipe Take To Prepare?

Nina's Raw Mango Dressing and Dip takes 5 minutes to prepare.


How Long Does Nina's Raw Mango Dressing and Dip Recipe Take To Cook?

Nina's Raw Mango Dressing and Dip takes several minutes to cook.


How Many Servings Does Nina's Raw Mango Dressing and Dip Recipe Make?

Nina's Raw Mango Dressing and Dip makes 8 servings.


What Are The Ingredients For Nina's Raw Mango Dressing and Dip Recipe?

The ingredients for Nina's Raw Mango Dressing and Dip are:

1 mango, peeled and seeded
1/2 lime, peeled
1 small clove of garlic
1 carrot, small
1/2 jalapeno pepper, or other type
1/4 tsp. cumin
1/4 tsp sea salt


How Do I Make Nina's Raw Mango Dressing and Dip?

Here is how you make Nina's Raw Mango Dressing and Dip:

Place all items in a blender or food processor and process till smooth. Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHEILA8383.


What's The Nutritional Info For Nina's Raw Mango Dressing and Dip?

The nutritional information for Nina's Raw Mango Dressing and Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 22.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

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